May 25, 2023 admin

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odinchiropractic

#odinchiropractic 94451111

Life is a team game! Let's all observe, learn, gro

Life is a team game! Let's all observe, learn, grow and love together.

How have you been educating yourself this NAIDOC w

How have you been educating yourself this NAIDOC week?
Our AIATSIS map has been gathering fingerprints over the Wajuk group since we put it up around this time last year.
It's such a beautiful map and we continue to get compliments about it.
Check it out next time you're here at Odin.
You can also check out some NAIDOC events near you while they're still running:
https://www.naidoc.org.au/local-events/local-naidoc-week-events

What are you watching? #chiro #chiropractic #hea

What are you watching?

#chiro #chiropractic #healthiswealth #dopesick

If you do not have your health, you are not able t

If you do not have your health, you are not able to enjoy@or have anything else. It’s that simple.

Can Chiro help kids? 👶🏼👧🏽 Yes! We are

Can Chiro help kids? 👶🏼👧🏽
Yes! We are a family practice and love to care for ALL members of your family. That way, their little nervous systems and brains may have the chance to develop and flourish with more ease 🧠🌱
Have you noticed how quickly and easily kids can learn things? Have you also noticed how fast they grow and develop? Why not use this to their advantage to avoid developing problems and encourage healthier habits when it comes so easily to them 🤩 the early years are critical for healthy, optimal nervous system development and organisation. They may not feel pain as often as adults, but their neurological needs are just as important ☝🏽

😮‍💨 what a tough challenge! Have you tried

😮‍💨 what a tough challenge! Have you tried it?

Give us a call to find out what it’s all about 🫶🏽🧠

Tip #7: in our opinion, the best and most importan

Tip #7: in our opinion, the best and most important one ☺️🫶🏽 why wouldn’t you make sure the system that controls every cell, tissue, organ and function in your body is working at its best? 💯 It is literally how you perceive your world. What is your perception like? 🤔

Tip # 6 👉🏽 this has got to be the most handy

Tip # 6 👉🏽 this has got to be the most handy tool! A great way to combat poor posture and to also help you fall asleep 😴

Tip #5 is a good time 👌🏽 get stuck into it f

Tip #5 is a good time 👌🏽 get stuck into it for about 3-4 minutes each side and you won’t know yourself 🤩

Tip #4! Get those hips to open up because as Shaki

Tip #4! Get those hips to open up because as Shakira accurately stated, they do not lie 💁🏽‍♀️ and we can tell when you come in for your adjustment!!

Tip 3: Denneroll

Tip 3: Denneroll

✨ Spinal Health Week ✨ Tip number 2 Drink your

✨ Spinal Health Week ✨ Tip number 2
Drink your water folks! 💦 It’s a simple one, but a goodie. We are made mostly of water and it is a vital component of some of the most integral and necessary functions of our body 💧
If you’ve been in the practice lately you will have seen our newsletter on water and it’s functions within the body. Check it out before it is swapped out with the next topic 🙌🏽

Spinal Health Week Tip #1: Movement! Make sure yo

Spinal Health Week Tip #1: Movement!
Make sure you get your body moving every day. It doesn’t have to be intense, or for a long time, but we are designed to move. Make sure you get your brains firing by doing some regular, INTENTIONAL movement. Take the time to feel what your body is doing and enjoy the process 🙌🏽💃🏽🕺🏽

✨ It’s Spinal Health Week ✨ Keep an eye out

✨ It’s Spinal Health Week ✨
Keep an eye out for our 7 tips for spinal health over the week 🧐

Before our innovations, technology and medical adv

Before our innovations, technology and medical advances, nature was the keeper 🌏 Natural law was what guided the processes of healing wounds, recovering from illness and infection, growing humans 🤰🏽 and allowing babies 👶🏼 to grow and develop into fully grown adults 👨🏽 It did so perfectly, without random fault 🦋🌿

It seems sometimes we forget that. Like somehow, we’ve become dependent on our own interventions to keep those innate, basic (yet complex) processes running. We need to measure how many steps we’ve done 👟 make sure our blood pressure fits within the ‘average’ with altered chemistry 💊take regular tests and check ups 🩺 to understand how our bodily processes are functioning.

What happened to ‘nature knows best’? How come we’ve become so tuned out of our own bodies that we can’t inherently tell how our bodily processes are functioning? Why aren’t we moving independently of the smartwatch on our wrists? Where has our understanding of our own physiology and biology gone, to think that the raised blood pressure is the problem, and not the initial cause of the raised blood pressure? (Hint: high blood pressure is a consequence of an inappropriate environment or sometimes pathology).

The single most useful health ‘tip’ anyone can ever give you, is to tune in. Listen to your body. Listen to it’s whispers as well as the screams. Connect with your intuition (natural law). Listen, and then respond with what your body needs 👂🏽❤️

As Chiropractors, we try to aid people in this process. By regulating and tuning the nervous system, we endeavour to help people to better understand and listen to their own bodies, so they can move forward being empowered and able to better care for themselves appropriately. 🫶🏽

Thank you to Woodlands Primary school for this awe

Thank you to Woodlands Primary school for this awesome shot of your colour run earlier in May! 🌈
Earlier this month we contributed to the colour run to help the school raise funds. We recognise that gratitude and generosity are actually (now proven) inherently important for good wellbeing and health🙏🏽 So aside from eating well, moving well and thinking well, we also like to give well! 🤲🏽

What is this? 🤔 You can see it starts out as w

What is this? 🤔

You can see it starts out as wooden struts and elastic bands that are disconnected and have no structure. Once I attach them together, it forms a tensegrity model: none of the wooden pieces touch, bust are suspended in space by the elastic bands.
Let’s say the elastic bands are too loose. Would it hold the structure up still? Or would it fall apart? Let’s say they were too tight. Would the wooden pieces touch then? Or would the structure be able to bend and twist and compress and stretch?
You can liken a tensegrity model to the human body. The wooden pieces are the bones and the elastic bands are the muscles, ligaments and fascia. Too loose and we can hold ourselves up properly - we’d be a bag of bones on the floor. Too tight and we can hardly move. But just the right tension holds our bones up in space, in a decompressed state, providing juicy neurofeedback to our brains to drive more energy (the piezoelectric effect. It makes you similar to a windmill). We used to think the human body was built on compression, like a house (brick on brick on brick with a roof on top), but we’ve realised that actually we’re built on decompression through appropriate tension (think the big bridges like Sydney harbour bridge).
So, are your elastic bands too tight or too loose? Are your bones held up correctly? 🔗 And can your brain coordinate it all without interference? 💡 Come and say hi to find out 👋🏽

Nature does it better. While we know a lot these d

Nature does it better.
While we know a lot these days about health and how the body works, nature knows more. We just have to listen 🫡
As such, we tend to focus on restoring the state of the body back to ‘homeostasis’, or rather just take away the interferences that may aggravate the condition of the body. That way, we can let nature do it’s thing and heal itself. Simple 🌱 yet effective 🌳

Two supplements you should have everyday? 1. Brocc

Two supplements you should have everyday?
1. Broccoli sprouts 🥦
2. Fish oil 🐟
Why?
Broccoli sprouts are full of vitamin C, vitamin A, calcium and iron. Taking them may help protect you against cardiovascular disease as well as have an anti-aging, anti-inflammatory and cancer-fighting effect on your body.
Fish oils are full of omegas, which are crucial for nervous system health as well as many endocrine (hormone) functions. In fact, fish oils have been found to have beneficial effects on most organ systems in the body.
Do you take supplements?

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